Sample book generated with AI
Eat Regularly, Not Perfectly
A dietitian's lead magnet for busy people: a 14-day meal plan, 12 simple recipes, shopping lists and plate-building without counting calories.
Cookery Creative · 30 pages · in English
What's inside
The complete table of contents: exactly the chapters and sections you'll find in the file.
Chapter 1
Eat Regularly, Not Perfectly
- Who this plan is for, and what it does not promise
- The plate, with no calorie counting
- Why regularity beats restriction
Chapter 2
Your 14-Day Meal Plan
- How to use this plan
- Protein Oatmeal with Fruit
- Scrambled Eggs with Vegetables and Bread
- Chickpea Spread Sandwich with Egg
- Baked Chicken with Groats and Vegetables
- Tuna, Bean and Egg Salad
- Cream of Pumpkin Soup with Croutons
- Pesto Pasta with Chicken and Tomatoes
- Vegetable and Cheese Omelette
- Baked Salmon with Broccoli and Potatoes
- Greek Salad with Feta and Olives
- Plain Yogurt with Nuts and Fruit
- Hummus with Vegetables and Bread
Chapter 3
Eating at Work and Evening Snacking
- How to organize eating at work
- Evening snacking: where it comes from and what to do about it
Chapter 4
Shopping Lists and Your Start
- Shopping list for week 1
- Vegetables, fruit and herbs
- Protein and dairy
- Grains, legumes and other staples
- Shopping list for week 2
- Closing: your first two weeks
Look inside
The cover and the first pages of chapter one (from p. 5). Raw renders from the final PDF, unretouched. Click to enlarge.
This book started as a single topic
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